When it comes to preventing heart disease and all other cardiovascular diseases, the best thing to do is eat a healthy nutrient rich diet, while also maintaining an active lifestyle. A lack of exercise, as well as a poor diet and other unhealthy habits, such as excessive drinking or cigarette smoking, can quickly take their toll over time. Listed below are some of the best foods to incorporate into your diet to encourage a healthy heart:


Leafy Green Vegetables: Everyone knows green vegetables are good for your health but why? Leafy green vegetables such as spinach and kale are well-known for their high levels of vitamins, minerals and antioxidants. Consuming large amounts of leafy greens in your diet can help to fight against heart disease.


Antioxidant Rich Berries: Berries are not only delicious, they’re healthy! Incorporating strawberries, blueberries, and blackberries into your diet is an excellent way to get important nutrients that your body craves. Additionally, berries are rich in antioxidants which protect oxidative stress and inflammation.


Fatty Fish & Fish Oils: Fish that are high in omega-3 fatty acids, such as salmon, mackerel, and tuna, are all heart healthy, lean proteins that help to promote heart health. Replacing red meat with fish a few times a week can be extremely helpful for those looking to lower their risk of heart disease.


Pairing a healthy diet with physical activity and routine check-ups from your physician can help you to get the results you are looking for.


At this time Wellspire Medical Group is accepting telemedicine appointments for all non-emergency appointments. We will continue to provide our patients with the highest quality of healthcare services and medical treatment in Humble, Atascocita, and surrounding areas. We encourage new and established patients to reach out to us today to learn more about the services we are currently offering and how we can help you stay on top of your health while also taking extra measures to prevent the spread of COVID-19. If you or someone in your family is looking for a new primary care physician make sure you are choosing to work with a doctor that cares, such as the professionals at Wellspire Medical Group.


Telemedicine is available for all new and established patients, any diagnosis.

Give us a call at 281-446-7173 to schedule.


Wellspire Medical Group

Whether you have a medical concern you want to address with a physician, or are seeking long term management and care for a condition you already have been diagnosed with, Wellspire is here for you. We believe every patient deserves a treatment plan that works for their specific needs and lifestyle. At the first sign of an issue, come into one of our two medical facilities. If you do not have an appointment, we will do our best to accommodate you at one of our locations. Wellspire Medical Group proudly serves Atascocita, Humble and surrounding areas. We have been part of Northeast Houston as the Mehta Medical Group for 30 years. Our name change reflects our broader scope of services. In other words, we are working hard to “Inspire Better Health!”



Wellspire Medical Group
8901 FM 1960 Bypass Rd. W
Suite 101
(281) 446-7173